Far Infrared Sauna Benefits
Increasing Core Temperature - Long-term Cellular Resilience
Mobilizes Lymphatic & Immune Systems
Increases Circulation & Micro-circulation
Oxygenates Cells, Giving Greater Absorption
Activates Parasympathetic Nervous System To Relieve Stress
Helps Mitochondria Create ATP (Cellular Energy) & Nitric Oxide
The Science Behind Far Infrared
Unlike traditional saunas, Far infrared radiation penetrates deep into tissues, promoting a sweat response that eliminates heavy metals, environmental toxins, and metabolic waste at a 3 - 7 times higher rate than traditional saunas. Studies show FIR saunas can detoxify the body from stored pollutants such as BPA, phthalates, and heavy metals. (Clinical Study, Hubbard Protocol).
Far Infrared penetrated deeper than NIR because it can penetrated tissue 2-5 inches deep via resonance with water molecules. This triggers the micro-circulation and heightens metabolic activity. This depth is best for also increased nitric oxide production by 50% which significantly improves endothelial function and reduces oxidative stress.
Key Health Benefits of Far Infrared Saunas
Detoxification:
FIR saunas enhance the body's natural detoxification processes by promoting deep sweating and improves lymphatic flow. Sweating helps eliminate toxins like heavy metals, environmental pollutants, mycotoxins (mold) and other harmful substances.
Improved Circulation and Oxygenation:
The heat from FIR saunas causes blood vessels to dilate, leading to increased blood flow and improved circulation. This can help nourish tissues, reduce inflammation, and support overall cardiovascular health.
Pain Relief:
FIR heat penetrates deep into muscles and joints, providing relief from pain and stiffness. It can be particularly beneficial for people with arthritis, fibromyalgia, and other chronic pain conditions.
Relaxation and Stress Reduction:
The gentle warmth of FIR saunas promotes relaxation and reduces stress by stimulating the release of endorphins, the body's natural feel-good chemicals. Regular sauna sessions can help improve sleep quality and overall mood.
May Boost Glutathione Levels
Optimize Relaxation & Sleep Cycles
FIR sauna use moves your nervous system away from sympathetic stress and into parasympathetic rest, relaxation & cellular rejuvenation. As a result, the stress hormone cortisol is lowered.
Reduce Inflammation:
FIR Therapy has been clinically shown to reduce inflammation via activating heat shock proteins which are natural cellular protectors that aid in repair & recovery.
Reactivate Your Body’s Natural Intelligence
To maximize the benefits of FIR saunas, consider the following tips:
Stay Hydrated: Drink plenty of water before, during, and after your sauna session to replenish fluids lost through sweat.
Start Slowly: Begin with shorter sessions (15-20 minutes) and gradually increase the duration as your body adjusts.
Listen to Your Body: If you feel lightheaded or uncomfortable, exit the sauna immediately.
Combine with Other Healthy Practices: Pair your sauna sessions with a balanced diet, regular exercise, and stress-management techniques for optimal results.
The Portable Model That I Have Used At My Office & Home For Years
The leader in FIR saunas for over 20 years
Trusted by Health Professionals for over 25 years
The global leader in advanced far infrared semiconductor technology
Low EMF (electromagnetic field) emissions.
By incorporating FIR sauna sessions into your routine, you can unlock a path to enhanced well-being and experience the transformative power of infrared technology. Whether you're seeking to alleviate chronic pain, reduce stress, or simply enhance your overall health, a FIR sauna could be a valuable addition to your wellness journey.
